To be able to meditate on your own, you can learn meditation from a trained expert. You could join a Sahaj Samadhi Meditation Program.
To deepen your experience of meditation, you can keep the following three notions in mind whenever you sit to meditate.
1 - I want nothing – you’re putting aside all your desires, including that for a “good” meditation; you don’t want to know or plan anything
2 - I am doing nothing – lett go of all effort
3 - I am nothing – let go of all the labels you put on yourself about who you are.
Sahaj Samadhi Meditation ProgramThe Sahaj Samadhi Meditation Program teaches you one of the most effortless and effective ways to meditate. In this form of meditation, a personal mantra is given to you by the meditation expert. The mantra allows the mind to relax effortlessly and let go of all stress.
Article shared from: http://www.artofliving.org/in-en/meditation/meditation-for-you/how-to-meditate