Not surprisingly, former model Gisele Bundchen also practices yoga. Though she is a mother of two, she finds time to go to yoga early in the morning and even practices at home with her daughter. Bundchen practices Anusara yoga, which is a more spiritual form of yoga that focuses on connecting with God. Anusara means "flowing with grace," "going with the flow," or "following your heart." It's challenging but deeply rewarding, as it leaves both the mind and body feeling lighter and stronger.
Despite his busy schedule as a singer and judge on the X-Factor, Adam Levine practices yoga religiously wherever he is --- oftentimes on the road. Levine began practicing yoga when he noticed his lower back and hamstrings were causing him pain. Now, his yoga instructor Chad Dennis travels with him and guides him through postures before performances. Levine says, "Playing a show before thousands of people is a highly unnatural state...When I get on the mat to do an hour of yoga before the show, I come out physically relaxed and stress free." Levine credits yoga and meditation as "an investment in happiness" for the rest of his life. Levine's favorite styles of yoga include Ashtanga, Vinyasa, and Anusara.
Gwyneth Paltrow's dedication to yoga is admirable. The actress (and People's World's Most Beautiful Woman) wakes up at 4:30 AM six days a week to practice yoga, all the while maintaining a very clean diet. Paltrow credits yoga for giving her strength that she never knew she had, as well as a completely different psychological outlook.
If Aniston is known for one thing as much as her iconic hair, it's her body that just seems to get better with age. She's been a long-time devotee of yoga, often crediting her good friend and instructor Mandy Ingber with keeping her body sculpted and toned. In 2013, Ingber published a book about her trademark workout, "Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover." Aniston has said that Ingber's program, which combines traditional yoga with fat-burning cardio and toning exercises, helped her get in shape